Fat Loss at 40

When you're over 40, you might notice that the workout routine you've been doing for the last 10 years or so is not as effective as it used to be or you might find it a little bit uncomfortable or painful. The body ages with us and it will definitely shift and change. You may also start noticing that you're gaining some extra pounds even if you're eating the same amount of food. We've read over and over that as we got older, our metabolism slows down as well. The solution is jump starting

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