Muscle Relaxation Improves Sleep Quality

Diposting oleh Clein Dion on Rabu, 02 Mei 2012

by Cate Stevenson
Sleep we all need it. It doesnt take long for things to fall apart once you are deprived of it. Your immune system weakens, your mind is less alert, and your energy level drops dramatically. In fact, studies done on animals have shown that lack of sleep can have dire consequences. Rats have a normal life span of two to three years, but when deprived of sleep will live for only three to four weeks! Now heres something to try if youve been having restless nights that keep you

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