Forgotten Training Journal Notes

Weight Training Journals are great tools to keep track of a training regime. They are used to keep the schedule, keep track of sets, reps, weight and measure progress. These journals are often the foundation of a good solid training program. They can be as simple as a note book and a pencil or can be purchased with pages that have spaces for entries, suggested routines and other helpful advice. Many gyms now have equipment that will keep track of sets, weights and reps with a personal login

Read more ...