Cardio weight loss workouts ought to be done in the morning on empty abdomen, before you eat something,because they will be additional effective.
Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it within the morning is for maximum fat loss.
This can be because when you do your cardio weight loss workouts on an empty abdomen,you are burning calories stored in the body,not the ones from what you only ate that day.
Thus, when your body sees that there are no
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