Whilst many men expect dramatic results when they first begin dieting and especially if they work out, average weight loss for men has been calculated by Men's Health Forum of between 1 and 2lbs per week. Whilst this may not sound a great deal, dieting should be considered a long term plan as its much healthier for your body.
However, while some guys go for it "all out", you will find you in fact then put weight on faster as your body is unprepared for such an initial change, therefore it
19th Century Food And Drink
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