Musical Journal Therapy

Diposting oleh Clein Dion on Jumat, 13 April 2012

Journal writing is like a 6th sense, a value-adding tool for perception that allows us to experience and know ourselves and our surroundings. Journaling is a reaction to what is happening, both inside and out.

Depending on where your focus lies, your journal will reflect that. As long as you're focused, you can journal easily and endlessly.

But one of the miracles of journaling is that it can also serve us very well when we are not focused.

Feeling foggy, confused, not sure what's

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