No matter what kind of journal writing you do, there are some levels on which the process works whether or not you intend it.
Keeping a journal increases awareness, for instance. By reflecting on your experiences through the practice of journaling, you gain greater understanding, sharper powers of perception.
Journal writing can reduce loneliness, as well, by providing the sounding board that the soul craves.
And since you come to perceive your truth more closely through journaling,
19th Century Food And Drink
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