The static contraction training method was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the best sellers. Pete Sisco has since gone on to develop additional training programs based on the static contraction training principles, including Precision Training, Train Smart, the CNS Workout, and Maximum Strength.
The basic principle of static contraction training (SCT) is to generate ultra
19th Century Food And Drink
14 tahun yang lalu
{ 0 komentar... read them below or add one }
Posting Komentar