Muscle Spasms Causes

Your muscles could be getting overworked. Maybe you have a job or hobby that is physically demanding. Plus, you exercise. You might play sports, too, or spend your spare time fixing things at home. Let's figure out what is causing your pain. Don't overdo things. Overtraining involves working out too often without giving your body the rest it needs to recuperate between workouts. A good rule of thumb is to train a group of muscles every 72 hours or so and not more often than 48 hours apart

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