Almonds are an easily digestible food. They are a good source of protein, essential fatty acids, fiber, and minerals, such as potassium, magnesium, zinc, and copper.
Almonds are thought to have originated in China and Central Asia.
They are also among the best whole food sources of vitamin E in the form of D-alpha tocopherol. Almonds are actually the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa.
Almonds are
19th Century Food And Drink
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