Since the recent popularity of the Beach body program called -- P90X -- there has been a lot of activity online asking the question...What Is Muscle Confusion?
This is a training or workout protocol that is designed to prevent muscle plateauing. In other words, when you first start working out your gains of strength and muscle size will come easily. As you continue to workout you will find your progress slowing down.
This is why in many of the most effective workout programs a good personal
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