Muscle cramps may disappear on their own, but there are some things that can be done to lessen their severity and longevity. Below are some of the things that can be done to treat muscle cramps.
Stop activity that triggered the muscle cramp
Gently stretch the affected muscle
Keep the affected muscle moving with light activity (standing and walking around)
Massage the affected area to aid blood flowDrink Vitalyte and replenish electrolytes
To prevent the occurrence of cramps, health
19th Century Food And Drink
14 tahun yang lalu
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